Spread the Wings: Upper Body Focus
Full Body Myofascial Self-Release Yoga Tune Up® Workshop Series Notice how everything we do with our hands can affect our back, neck and posture. Release the tension loaded in your […]
Full Body Myofascial Self-Release Yoga Tune Up® Workshop Series Notice how everything we do with our hands can affect our back, neck and posture. Release the tension loaded in your […]
Join Me Online for an Exciting Five-Week Series! Take deep breaths of relief as you Move, Feel and Awaken your Neuro-Myo-Fascial lines, following them from toes to nose Embark on […]
This Valentine’s day celebrate love through mindful touch and presence. Discover the healing art of Thai Massage, rooted in the Buddhist principle of Metta (loving kindness). Learn how intentional touch, […]
Join Tamara for a restorative Body by Breath® Deep Dive workshop, where we explore the inner landscapes of breath, the nervous system, and fascia through gentle movement and self massage with therapy balls.