Services
More than movement. It’s pause, awareness, and healing.
In a world that demands so much, I offer something different: A moment to slow down, feel your body, and let go of what you no longer need.
I create spaces to help you move better, release tension, ease pain, and learn how to care for yourself with tools that are simple, effective, and sustainable for longevity.
I work with individuals from all walks of life, companies, universities, and wellness spaces that value presence, self-care, and real transformation.
Real wellness — with tools you can take home.
Yoga & Somatic Movement
Breathe. Move. Feel.
These are not just yoga classes — they’re soft but deep sessions where we combine breath, mindful movement, and restorative pauses. I help you step out of autopilot and return to yourself, without pressure or judgment.
Perfect if you feel stressed, anxious, tired, or disconnected from your body.
It’s not just about moving.
It’s about remembering how to reside in your body with more ease.
Public Yoga Classes
Akasha Yoga Studio – West Sacramento CA
- Monday 12:00 Hot Vinyasa
- Wednesday 9:00 am Yoga Tune Up®
- Monday 7:30 pm Vinyasa
- Tuesday 9:00 am Vinyasa
- Wednesday 6:00 pm Vinyasa, 7:30 pm Yoga Tune Up®
- Friday 9:00 am Yoga Tune Up®
Myofascial Release & Self-Massage
Roll out the tension in your tissues with simple tools and methods
We use Yoga Tune Up® therapy balls to palpate our tissues within tolerable pressure, while using the breath to have a conversation with the body area we are feeling, this helps us to improve our sensory awareness and encourage the the fascia to release— Fascia is the connective tissue that wraps around every part of your body and gives structure to your muscles, bones, organs, and yes… even your emotions.
Roll out and find relief from stiffness, pain, stress or emotional overload.
- In my weekly classes: I focus on a specific body areas to relieve tension and improve mobility
- In a workshop: We have more time to explore basic anatomy, direction of motion of our joints, and variations to approach myofascial release from various angles.
From tightness to lightness, From overload to unload, Find physical and emotional relief whenever you need it using simple tools and methods
Thai Massage
Touch that listens. Movement that releases.
I offer traditional Thai massage, Table Thai, and Chi Nei Tsang (abdominal massage) — each one designed to help your body let go of what it’s been silently holding.
Perfect if you’re craving deep rest, stress relief , or physical renewal.
- In a private session: we work together with breath, respectful touch, and mindful pacing.
- I also offer workshops, where you’ll experience giving and receiving healing touch in a safe, respectful way.
Thai massage is loving kindness in action.
¿Class or Workshop?
Same goal. Different experience.
Classes (1 hour)
Weekly moments to reset, release, and recharge with softness and clarity.
I offer them in local studios and gyms, and also individually (online or in person).
Workshops (2–3 hours)
Go beyond the class. Here, you don’t just do — you understand.
We explore how your body works, what it needs, and how to support it through movement, anatomy, breath, and touch.
You leave with practical tools, yes… but more importantly, with clarity. And that makes all the difference.
Workshops are available for private groups, companies, universities, studios, or individual sessions — online or in person.
¿Not sure what’s right for you?
Who I work with
- Individuals who want to live with more calm, presence, and physical ease
- Studios and gyms looking to add therapeutic, conscious movement to their schedule
- Universities that support the mental and physical wellbeing of their students
- Companies seeking to reduce burnout and cultivate healthier, more present teams
Wellness that works — simple tools for a healthier space.