Services
More than movement. It’s pause, awareness, and healing.
In a world that demands so much, I offer something different: A moment to slow down, feel your body, and let go of what you no longer need.
I create spaces to help you move better, release tension, ease pain, and learn how to care for yourself with tools that are simple, effective, and sustainable for longevity.
I work with individuals from all walks of life, companies, universities, and wellness spaces that value presence, self-care, and real transformation.
Real wellness — with tools you can take home.
Yoga & Somatic Movement
Breathe. Move. Feel.
These are not just yoga classes — they’re soft but deep sessions where we combine breath, mindful movement, and restorative pauses. I help you step out of autopilot and return to yourself, without pressure or judgment.
Perfect if you feel stressed, anxious, tired, or disconnected from your body.
- In a class: we move with breath and presence, gently and consistently.
- In a workshop: we go deeper — learning how to move better, understand your body, and feel more at home in it.
It’s not just about moving.
It’s about remembering how to reside in your body with more ease.
Myofascial Release & Self-Massage
Roll out the tension in your tissues with simple tools and methods
We use Yoga Tune Up® therapy balls to palpate our tissues within tolerable pressure, while using the breath to have a conversation with the body area we are feeling, this helps us to improve our sensory awareness and encourage the the fascia to release— Fascia is the connective tissue that wraps around every part of your body and gives structure to your muscles, bones, organs, and yes… even your emotions.
Roll out and find relief from stiffness, pain, stress or emotional overload.
- In my weekly classes: I focus on a specific body areas to relieve tension and improve mobility
- In a workshop: We have more time to explore basic anatomy, direction of motion of our joints, and variations to approach myofascial release from various angles.
From tightness to lightness, From overload to unload, Find physical and emotional relief whenever you need it using simple tools and methods