Body by Breath® Deep Dive Workshop

Body by Breath® Workshop

Deep Dive with the Davis Yoga Collective

Sunday, May 17th · 4:00–6:00pm

Do you know you breathe with your entire body?

Join Tamara for a restorative Body by Breath® workshop, where we explore the inner landscapes of breath, the nervous system, and fascia. Through gentle, guided movement using therapy balls and intentional breathing, you’ll awaken deep core and respiratory muscles while enhancing the connection between fascia and the nervous system—grounding you in the present moment.

We’ll explore how breath shapes emotion and awareness, using interoception to sense where the body calls for release, activation, or alignment. This practice isn’t about forcing the breath, but about refining awareness—tuning into natural rhythms and the subtle ways breath influences our inner world.

Sunday Deep dives are $25 per person or two punch cards. You can purchase the set of three therapy balls for $30 and continue practicing at home.

✨Space is limited✨

Register on the EventBrite page… Click here*

This workshop is easily accessible for people with limited mobility and modifications can be offered if needed.

Everyone is welcome 🙏🏽

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About Tamara

Originally from Colombia, Tamara’s path began in Veterinary Medicine and led her to UC Davis, where she earned a master’s and Ph.D. in Epidemiology and Comparative Pathology. Alongside her scientific pursuits, she has been a devoted yoga practitioner since her teens and a teacher for over 15 years. Her classes weave together anatomy-based insight with holistic practices—myofascial release, nervous system regulation, and self-massage—to support embodied well-being. Join her weekly classes at Yolo Yoga in Woodland and soon with the Davis Yoga Collective.

Also a passionate student of Thai Massage since 2010, Tamara integrates the spirit of Metta (loving-kindness) into her work to foster healing and connection. She offers traditional and table Thai  massage at Dynamics Davis since 2018. Click here to Book*