Full Body Myofascial Self-Release Yoga Tune Up® Workshop Series Feel and mobilize the fascial connections that keep us upright and going! Follow the kinetic chains from the soles of your […]

Full Body Myofascial Self-Release Yoga Tune Up® Workshop Series Notice how everything we do with our hands can affect our back, neck and posture. Release the tension loaded in your […]

Join Me Online for an Exciting Five-Week Series! Take deep breaths of relief as you Move, Feel and Awaken your Neuro-Myo-Fascial lines, following them from toes to nose Embark on […]