• Meet & Move

    Singles Gathering for Play, Presence & Connection Ready to meet people through movement, mindfulness, and meaningful connection? Meet & Move […]

  • Body by Breath® Nervous System Reset

    Akasha Yoga 140 F Street, #300, Davis, CA, United States

    Full Body Myofascial Self-Release Yoga Tune Up® Workshop Series Explore the inner landscapes of your nervous system, pneumatic spaces, core […]

  • Connect the Roots: Lower Body Focus

    Akasha Yoga 140 F Street, #300, Davis, CA, United States

    Full Body Myofascial Self-Release Yoga Tune Up® Workshop Series Feel and mobilize the fascial connections that keep us upright and […]

  • Spread the Wings: Upper Body Focus

    Akasha Yoga 140 F Street, #300, Davis, CA, United States

    Full Body Myofascial Self-Release Yoga Tune Up® Workshop Series Notice how everything we do with our hands can affect our […]

  • Online Yoga Tune Up® from Toes to Nose

    online

    Join Me Online for an Exciting Five-Week Series! Take deep breaths of relief as you Move, Feel and Awaken your […]

  • Body by Breath® Deep Dive Workshop

    Davis Shambala Meditation Center 133 D Street, Suite H, Davis, United States

    Join Tamara for a restorative Body by Breath® Deep Dive workshop, where we explore the inner landscapes of breath, the nervous system, and fascia through gentle movement and self massage with therapy balls.