Spread the Wings: Upper Body Focus

Notice how everything we do with our hands can affect our back, neck and posture. Release the tension loaded in your shoulders and find lightness in the upper body. In this 3 part workshop series, Tamara will lead you in gentle somatic movements to feel, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods.

The therapy balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation. In addition, this method of self-care empowers you to:

~ Self-manage physical pain

~ Release emotional tension stored in your tissues

~ Reset your nervous system to improve resilience

~ Reduce stress and live life at your best.

Bring your own set of one pair of Therapy Balls and two Coregeous balls, or purchase them at the workshop at a discount price. $10 for each element.