Connect the Roots: Lower Body Focus

Full Body Myofascial Self-Release

Yoga Tune Up® Workshop Series

Feel and mobilize the fascial connections that keep us upright and going! Follow the kinetic chains from the soles of your feet, up your legs to the waist and lower back. In this 3 part workshop series, Tamara will lead you in gentle somatic movements to feel, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods.

The therapy balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation. In addition, this method of self-care empowers you to:

~ Self-manage physical pain

~ Release emotional tension stored in your tissues

~ Reset your nervous system to improve resilience

~ Reduce stress and live life at your best.

Bring your own set of one pair of Therapy Balls and two Coregeous balls, or purchase them at the workshop at a discount price. $10 for each element.

Please sign up in advance directly on the Akasha Yoga Studio page.