Body by Breath® Nervous System Reset

Full Body Myofascial Self-Release

Yoga Tune Up® Workshop Series

Explore the inner landscapes of your nervous system, pneumatic spaces, core muscles and bones as you unwind stress & tension. Regulate your feelings & emotions understanding the relationship between your breath physiology and mental states via the Vagus nerve.

In this 3 part workshop series, Tamara will lead you in gentle somatic movements to feel, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods.

The therapy balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation. In addition, this method of self-care empowers you with knowledge, tools and skills to:

~ Self-manage physical pain

~ Release emotional tension stored in your tissues

~ Reset your nervous system to improve resilience

~ Reduce stress and live life at your best.

Bring your own set of Therapy Ball pair & two Coregeous balls, or purchase them at the workshop at a discount price. $10 for each element.

Please sign up in advance directly with Akasha Yoga Studio