Come home to your body,
Remember your innate body wisdom,
through movement, breath, and sensory awareness.
Yoga & Somatic Movement
Breathe, move, reconnect. From gentle yoga to fire Vinyasa, release tension and ignite your power
Myofascial Self-Release
Release tension and improve sensory awareness. Simple self-massage for deep, lasting relief.
Thai Yoga Massage
Conscious touch that heals. Therapeutic massage to reset and restore.
Through my work...
I provide tools to empower and support you to:
Release physical and emotional tension
Breathe more fully
Feel more at home in your body
Move with less pain and more freedom
Navigate life with physical and emotional resilience
And most of all, I want to help you reconnect with your innate ability to regulate, adapt, and care for yourself.
You don’t need to be flexible, strong, or “spiritual.”
You just need to be willing to pause — and feel.
Everybody holds a story.
My role is to offer a safe space where you can listen, heal … and evolve — at your own pace, in your own way.
¿What can these practices shift?
- Improved mobility
- Nervous system regulation
- Reduced stress and tension
- Greater breath capacity
- Sensory awarness
- Propioception and interoception
For individuals, organizations, universities, and studios
Corporate Wellness
Help your team reduce stress, prevent burnout, and feel better at work.
“simple tools for a healthier workplace.”
Yoga Studios & Wellness Centers
Deepen your studio’s offerings with therapeutic practices rooted in movement, myofascial self-massage, and healing touch.
“Simple tools. Profound relief”
University Wellness Programs
Support student wellbeing with embodyment classes that reduce stress, regulate emotions, and foster long-term resilience.
“Move better. Feel better. Study smarter.”