Come home to your body
Remember your innate body wisdom, through movement, breath, and sensory awareness.
Yoga & Somatic Movement
Breathe, move, reconnect.
From gentle practices to release tension and come home to yourself.
Myofascial Self-Release
Release what your body’s been holding.
Simple self-massage for deep, lasting relief.
Thai Yoga Massage
Conscious touch that heals
Therapeutic massage to reset and restore.
¿What is yoga to me?
Yoga is not just a set of poses.
It’s a living system that cultivates personal and collective awareness through your most immediate tool: your body.
It’s a sensory experience that teaches you to listen, move from within, and adapt with softness and self-compassion.
It’s not performance.
It’s presence.
It’s pause.
It’s returning to your center — just as you are.
¿What can this practice shift?
- Improved mobility
- Nervous system regulation
- Reduced stress and tension
- Improved mobility
- Nervous system regulation
- Reduced stress and tension
For individuals, organizations, universities, and studios
Corporate Wellness
Help your team reduce stress, prevent burnout, and feel better at work.
“simple tools for a healthier workplace.”
Corporate Wellness
Help your team reduce stress, prevent burnout, and feel better at work.
“simple tools for a healthier workplace.”
Corporate Wellness
Help your team reduce stress, prevent burnout, and feel better at work.
“simple tools for a healthier workplace.”
What others are saying
Brian Dahmen, Psychologist
Brian Dahmen, Psychologist
About Me
Science, intuition, and spirituality — in service of wellbeing.
Hi, I’m Tamara Vodovoz.
I was born in the USA, and moved to Colombia at an early age where I developed a deep sensitivity toward nature and life in all its forms. I studied Veterinary Medicine in Bogotá, worked in wildlife conservation in the Colombian jungle, and later completed my postdoctoral studies at the University of California, Davis.
For years, I trained in science disciplines like endocrinology, pathology, and epidemiology. But over time, my search for well-being — personal and collective — would come back to the simple wisdom that resides in the body and the felt sense of being alive.
Yoga has been my path of self-discovery and awareness cultivation from my early teenage years.
I changed my career full time to yoga and Thai massage in 2012. , I’ve worked with college students, athletes, elders, professionals, and people of all ages — guiding and supporting them to listen, breathe, and find space where the body wants to move and awaken to its own intuitive awareness.
Movement is medicine, feeling is healing.