BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Tamara Vodovoz - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://tamaravodovoz.com
X-WR-CALDESC:Events for Tamara Vodovoz
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T010000
DTEND;TZID=America/New_York:20251004T160000
DTSTAMP:20260519T171249
CREATED:20250924T013943Z
LAST-MODIFIED:20250924T013943Z
UID:1398-1759539600-1759593600@tamaravodovoz.com
SUMMARY:~ Healing Power of Kind Touch ~ Thai Massage Workshop
DESCRIPTION:Discover the healing power of kind touch and attentive listening. Thai Massage is a form of bodywork based on the Buddhist principle of “metta”: loving kindness and compassion for all sentient beings. When we hold and move someone with this intention it communicates a sense of safety that allows their myofascia (muscular and connective tissues) and nervous system to unwind and relax. \nTamara will guide you step-by-step through easy Thai massage techniques\,  where the “giver” or active partner carefully moves the “receiving” or passive partner providing joint mobilization\, acupressure\, traction and compression to encourage the release of tension from the myofascia. \nAdditional benefits of Thai massage may include: \nBenefits may include: \n✨ Stress relief & nervous system co-regulation \n✨ Greater flexibility & joint mobility \n✨ Deep relaxation & improved circulation \n✨ Sense of love and connection with humankind \nWho is this for? \nEveryone! No prior experience required. Bring someone you feel comfortable working in close contact\, or pair up with a new friend at the workshop.  Please keep in mind that we will be moving on the floor\, the giver will be kneeling and in deep lunges. Please bring 2 Yoga mats\, 2 cushions\, 1 thick blanket\,  wear comfortable loose clothing. Bring additional padding if you experience discomfort in your knees. \nPlease purchase tickets in advance directly on the Yolo Yoga website: \nwww.yogayolowoodland.com \n$45 single ticket\, $80 for two. \nDiscounts available for studio monthly members
URL:https://tamaravodovoz.com/event/healing-power-of-kind-touch-thai-massage-workshop/
LOCATION:Yoga Yolo\, 1837 E Gibson Rd. Suite I\, Woodland\, CA\, 95776\, United States
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251011T123000
DTEND;TZID=America/New_York:20251011T150000
DTSTAMP:20260519T171249
CREATED:20250928T054137Z
LAST-MODIFIED:20250928T060000Z
UID:1415-1760185800-1760194800@tamaravodovoz.com
SUMMARY:Body by Breath® Nervous System Reset
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \nExplore the inner landscapes of your nervous system\, pneumatic spaces\, core muscles and bones as you unwind stress & tension. Regulate your feelings & emotions understanding the relationship between your breath physiology and mental states via the Vagus nerve. \nIn this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods. \nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you with knowledge\, tools and skills to: \n~ Self-manage physical pain \n~ Release emotional tension stored in your tissues \n~ Reset your nervous system to improve resilience \n~ Reduce stress and live life at your best. \nBring your own set of Therapy Ball pair & two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element. \nPlease sign up in advance directly with Akasha Yoga Studio
URL:https://tamaravodovoz.com/event/body-by-breath-nervous-system-reset/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T123000
DTEND;TZID=America/New_York:20251018T150000
DTSTAMP:20260519T171249
CREATED:20250928T054736Z
LAST-MODIFIED:20250928T060052Z
UID:1422-1760790600-1760799600@tamaravodovoz.com
SUMMARY:Connect the Roots: Lower Body Focus
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \nFeel and mobilize the fascial connections that keep us upright and going! Follow the kinetic chains from the soles of your feet\, up your legs to the waist and lower back. In this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods. \nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you to: \n~ Self-manage physical pain \n~ Release emotional tension stored in your tissues \n~ Reset your nervous system to improve resilience \n~ Reduce stress and live life at your best. \nBring your own set of one pair of Therapy Balls and two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element. \nPlease sign up in advance directly on the Akasha Yoga Studio page.
URL:https://tamaravodovoz.com/event/connect-the-roots-lower-body-focus/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T123000
DTEND;TZID=America/New_York:20251025T150000
DTSTAMP:20260519T171249
CREATED:20250928T055241Z
LAST-MODIFIED:20250928T060031Z
UID:1429-1761395400-1761404400@tamaravodovoz.com
SUMMARY:Spread the Wings: Upper Body Focus
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \n\nNotice how everything we do with our hands can affect our back\, neck and posture. Release the tension loaded in your shoulders and find lightness in the upper body. In this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods.\nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you to:\n~ Self-manage physical pain\n~ Release emotional tension stored in your tissues\n~ Reset your nervous system to improve resilience\n~ Reduce stress and live life at your best.\nBring your own set of one pair of Therapy Balls and two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element.\n\n\nPlease sign up in advance directly on the Akasha Yoga Studio page.
URL:https://tamaravodovoz.com/event/spread-the-wings-upper-body-focus/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T080000
DTEND;TZID=America/New_York:20260104T093000
DTSTAMP:20260519T171249
CREATED:20251130T055938Z
LAST-MODIFIED:20251130T060426Z
UID:1442-1765094400-1767519000@tamaravodovoz.com
SUMMARY:Online Yoga Tune Up® from Toes to Nose
DESCRIPTION:Join Me Online for an Exciting Five-Week Series! \nTake deep breaths of relief as you Move\, Feel and Awaken your Neuro-Myo-Fascial lines\, following them from toes to nose \nEmbark on a journey to explore the inner landscapes of your body and nervous system. Together\, we’ll take full breaths of relief while feeling deeply our tissues. The Yoga Tune Up® system offers practices that help you navigate life with less pain\, improved movement\, and reduced stress. Elevate your yoga or any movement practice by incorporating myofascial self-release techniques using Roll Model® therapy balls and exploring the close relationship between nervous system regulation and breath physiology. \nThis winter\, I have designed a five-week series focused on myofascial release\, mobility and sensory awareness\, following our body “from Toes to Nose”! \n  \nWeekly Breakdown: \n12/7. Roots: Feet\, Ankles\, and Shins \n12/14. Seat: Thighs\, Hips\, and Psoas \n12/21. Axis: Sacrum to Skull \n12/28. Wings: Hands\, Arms\, Chest\, and Shoulders \n1/4. Body by Breath®: Breath and Nervous System Decompression \n  \nWe will meet live via Zoom every Sunday at 8:00 AM PST\, starting Sunday December 7th. If you need to sleep in\, don’t worry—recordings will be available shortly after each session. You can practice at your own pace\, download and revisit the class recording as needed. \nSign up at anytime during the series and receive the recordings of previous classes. \nYou will need to have your own pair of Yoga Tune Up® therapy balls and two Coregeous® balls. Please order them in advance directly on the Yoga Tune Up® page or on Amazon. \nOther props recommended are: three yoga blocks\, a cushion or bolster\, a towel or blanket. Get creative and replace any of these items with other elements you already have at home. \nI truly believe these practices can be of great benefit for so many bodies and I wish to make them as accessible as possible to everyone. I’ve created three levels of payment\, please choose the one that best fits your financial capacity. \n~ Supported $50: if you are a student or experiencing financial hardship \n~ Regular Price $75: Life is good! \n~ Supporter $100: My generosity supports others 🙏 \nClick here to register for the series on the EventBrite page. \n 
URL:https://tamaravodovoz.com/event/online-yoga-tune-up-from-toes-to-nose/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260214T130000
DTEND;TZID=America/Los_Angeles:20260214T160000
DTSTAMP:20260519T171249
CREATED:20260123T025111Z
LAST-MODIFIED:20260123T025111Z
UID:1450-1771074000-1771084800@tamaravodovoz.com
SUMMARY:💗 Valentine’s Day Thai Massage Workshop
DESCRIPTION:This Valentine’s day celebrate love through mindful touch and presence. Discover the healing art of Thai Massage\, rooted in the Buddhist principle of Metta (loving kindness). Learn how intentional touch\, movement\, and listening can co-regulate emotions and deepen our sense of love and connection with our partner\, ourselves and humankind. \nTamara will guide you through accessible Thai massage techniques including joint mobilization\, acupressure\, traction\, and rhythmic compression. The practice becomes a flowing\, meditative exchange where one partner gives with care and the other receives with trust. \n~ Holding Each Other with Loving Kindness ~ \n🗓 February 14\, 2026\n📍 Yolo Yoga · Woodland\, CA\n💞 Bring your partner\, lover\, or bestie — no experience needed\n💲 $45 one person | $80 two people\n🧘‍♀️ Practice is on the floor; bring two yoga mats\, cushions & a blanket \nSign up directly on the Yoga Yolo website: www.yogayolowoodland.com \nOpen your heart\, expand your love language\, and share the gift of kind touch.
URL:https://tamaravodovoz.com/event/%f0%9f%92%97-valentines-day-thai-massage-workshop/
LOCATION:Yoga Yolo\, 1837 E Gibson Rd. Suite I\, Woodland\, CA\, 95776\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T160000
DTEND;TZID=America/New_York:20260517T180000
DTSTAMP:20260519T171249
CREATED:20260507T051743Z
LAST-MODIFIED:20260507T051855Z
UID:1459-1779033600-1779040800@tamaravodovoz.com
SUMMARY:Body by Breath® Deep Dive Workshop
DESCRIPTION:Body by Breath® Workshop \nDeep Dive with the Davis Yoga Collective \nSunday\, May 17th · 4:00–6:00pm \nDo you know you breathe with your entire body? \nJoin Tamara for a restorative Body by Breath® workshop\, where we explore the inner landscapes of breath\, the nervous system\, and fascia. Through gentle\, guided movement using therapy balls and intentional breathing\, you’ll awaken deep core and respiratory muscles while enhancing the connection between fascia and the nervous system—grounding you in the present moment. \nWe’ll explore how breath shapes emotion and awareness\, using interoception to sense where the body calls for release\, activation\, or alignment. This practice isn’t about forcing the breath\, but about refining awareness—tuning into natural rhythms and the subtle ways breath influences our inner world. \nSunday Deep dives are $25 per person or two punch cards. You can purchase the set of three therapy balls for $30 and continue practicing at home. \n✨Space is limited✨ \nRegister on the EventBrite page… Click here* \nThis workshop is easily accessible for people with limited mobility and modifications can be offered if needed. \nEveryone is welcome 🙏🏽 \n~~~~~~ \nAbout Tamara \nOriginally from Colombia\, Tamara’s path began in Veterinary Medicine and led her to UC Davis\, where she earned a master’s and Ph.D. in Epidemiology and Comparative Pathology. Alongside her scientific pursuits\, she has been a devoted yoga practitioner since her teens and a teacher for over 15 years. Her classes weave together anatomy-based insight with holistic practices—myofascial release\, nervous system regulation\, and self-massage—to support embodied well-being. Join her weekly classes at Yolo Yoga in Woodland and soon with the Davis Yoga Collective. \nAlso a passionate student of Thai Massage since 2010\, Tamara integrates the spirit of Metta (loving-kindness) into her work to foster healing and connection. She offers traditional and table Thai  massage at Dynamics Davis since 2018. Click here to Book* \n 
URL:https://tamaravodovoz.com/event/body-by-breath-deep-dive-workshop/
LOCATION:Davis Shambala Meditation Center\, 133 D Street\, Suite H\, Davis\, 95616\, United States
END:VEVENT
END:VCALENDAR