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X-WR-CALDESC:Events for Tamara Vodovoz
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DTSTART;TZID=America/New_York:20251018T123000
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CREATED:20250928T054736Z
LAST-MODIFIED:20250928T060052Z
UID:1422-1760790600-1760799600@tamaravodovoz.com
SUMMARY:Connect the Roots: Lower Body Focus
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \nFeel and mobilize the fascial connections that keep us upright and going! Follow the kinetic chains from the soles of your feet\, up your legs to the waist and lower back. In this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods. \nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you to: \n~ Self-manage physical pain \n~ Release emotional tension stored in your tissues \n~ Reset your nervous system to improve resilience \n~ Reduce stress and live life at your best. \nBring your own set of one pair of Therapy Balls and two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element. \nPlease sign up in advance directly on the Akasha Yoga Studio page.
URL:https://tamaravodovoz.com/event/connect-the-roots-lower-body-focus/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T123000
DTEND;TZID=America/New_York:20251025T150000
DTSTAMP:20260519T103747
CREATED:20250928T055241Z
LAST-MODIFIED:20250928T060031Z
UID:1429-1761395400-1761404400@tamaravodovoz.com
SUMMARY:Spread the Wings: Upper Body Focus
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \n\nNotice how everything we do with our hands can affect our back\, neck and posture. Release the tension loaded in your shoulders and find lightness in the upper body. In this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods.\nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you to:\n~ Self-manage physical pain\n~ Release emotional tension stored in your tissues\n~ Reset your nervous system to improve resilience\n~ Reduce stress and live life at your best.\nBring your own set of one pair of Therapy Balls and two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element.\n\n\nPlease sign up in advance directly on the Akasha Yoga Studio page.
URL:https://tamaravodovoz.com/event/spread-the-wings-upper-body-focus/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T080000
DTEND;TZID=America/New_York:20260104T093000
DTSTAMP:20260519T103747
CREATED:20251130T055938Z
LAST-MODIFIED:20251130T060426Z
UID:1442-1765094400-1767519000@tamaravodovoz.com
SUMMARY:Online Yoga Tune Up® from Toes to Nose
DESCRIPTION:Join Me Online for an Exciting Five-Week Series! \nTake deep breaths of relief as you Move\, Feel and Awaken your Neuro-Myo-Fascial lines\, following them from toes to nose \nEmbark on a journey to explore the inner landscapes of your body and nervous system. Together\, we’ll take full breaths of relief while feeling deeply our tissues. The Yoga Tune Up® system offers practices that help you navigate life with less pain\, improved movement\, and reduced stress. Elevate your yoga or any movement practice by incorporating myofascial self-release techniques using Roll Model® therapy balls and exploring the close relationship between nervous system regulation and breath physiology. \nThis winter\, I have designed a five-week series focused on myofascial release\, mobility and sensory awareness\, following our body “from Toes to Nose”! \n  \nWeekly Breakdown: \n12/7. Roots: Feet\, Ankles\, and Shins \n12/14. Seat: Thighs\, Hips\, and Psoas \n12/21. Axis: Sacrum to Skull \n12/28. Wings: Hands\, Arms\, Chest\, and Shoulders \n1/4. Body by Breath®: Breath and Nervous System Decompression \n  \nWe will meet live via Zoom every Sunday at 8:00 AM PST\, starting Sunday December 7th. If you need to sleep in\, don’t worry—recordings will be available shortly after each session. You can practice at your own pace\, download and revisit the class recording as needed. \nSign up at anytime during the series and receive the recordings of previous classes. \nYou will need to have your own pair of Yoga Tune Up® therapy balls and two Coregeous® balls. Please order them in advance directly on the Yoga Tune Up® page or on Amazon. \nOther props recommended are: three yoga blocks\, a cushion or bolster\, a towel or blanket. Get creative and replace any of these items with other elements you already have at home. \nI truly believe these practices can be of great benefit for so many bodies and I wish to make them as accessible as possible to everyone. I’ve created three levels of payment\, please choose the one that best fits your financial capacity. \n~ Supported $50: if you are a student or experiencing financial hardship \n~ Regular Price $75: Life is good! \n~ Supporter $100: My generosity supports others 🙏 \nClick here to register for the series on the EventBrite page. \n 
URL:https://tamaravodovoz.com/event/online-yoga-tune-up-from-toes-to-nose/
LOCATION:online
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DTSTART;TZID=America/Los_Angeles:20260214T130000
DTEND;TZID=America/Los_Angeles:20260214T160000
DTSTAMP:20260519T103747
CREATED:20260123T025111Z
LAST-MODIFIED:20260123T025111Z
UID:1450-1771074000-1771084800@tamaravodovoz.com
SUMMARY:💗 Valentine’s Day Thai Massage Workshop
DESCRIPTION:This Valentine’s day celebrate love through mindful touch and presence. Discover the healing art of Thai Massage\, rooted in the Buddhist principle of Metta (loving kindness). Learn how intentional touch\, movement\, and listening can co-regulate emotions and deepen our sense of love and connection with our partner\, ourselves and humankind. \nTamara will guide you through accessible Thai massage techniques including joint mobilization\, acupressure\, traction\, and rhythmic compression. The practice becomes a flowing\, meditative exchange where one partner gives with care and the other receives with trust. \n~ Holding Each Other with Loving Kindness ~ \n🗓 February 14\, 2026\n📍 Yolo Yoga · Woodland\, CA\n💞 Bring your partner\, lover\, or bestie — no experience needed\n💲 $45 one person | $80 two people\n🧘‍♀️ Practice is on the floor; bring two yoga mats\, cushions & a blanket \nSign up directly on the Yoga Yolo website: www.yogayolowoodland.com \nOpen your heart\, expand your love language\, and share the gift of kind touch.
URL:https://tamaravodovoz.com/event/%f0%9f%92%97-valentines-day-thai-massage-workshop/
LOCATION:Yoga Yolo\, 1837 E Gibson Rd. Suite I\, Woodland\, CA\, 95776\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T160000
DTEND;TZID=America/New_York:20260517T180000
DTSTAMP:20260519T103747
CREATED:20260507T051743Z
LAST-MODIFIED:20260507T051855Z
UID:1459-1779033600-1779040800@tamaravodovoz.com
SUMMARY:Body by Breath® Deep Dive Workshop
DESCRIPTION:Body by Breath® Workshop \nDeep Dive with the Davis Yoga Collective \nSunday\, May 17th · 4:00–6:00pm \nDo you know you breathe with your entire body? \nJoin Tamara for a restorative Body by Breath® workshop\, where we explore the inner landscapes of breath\, the nervous system\, and fascia. Through gentle\, guided movement using therapy balls and intentional breathing\, you’ll awaken deep core and respiratory muscles while enhancing the connection between fascia and the nervous system—grounding you in the present moment. \nWe’ll explore how breath shapes emotion and awareness\, using interoception to sense where the body calls for release\, activation\, or alignment. This practice isn’t about forcing the breath\, but about refining awareness—tuning into natural rhythms and the subtle ways breath influences our inner world. \nSunday Deep dives are $25 per person or two punch cards. You can purchase the set of three therapy balls for $30 and continue practicing at home. \n✨Space is limited✨ \nRegister on the EventBrite page… Click here* \nThis workshop is easily accessible for people with limited mobility and modifications can be offered if needed. \nEveryone is welcome 🙏🏽 \n~~~~~~ \nAbout Tamara \nOriginally from Colombia\, Tamara’s path began in Veterinary Medicine and led her to UC Davis\, where she earned a master’s and Ph.D. in Epidemiology and Comparative Pathology. Alongside her scientific pursuits\, she has been a devoted yoga practitioner since her teens and a teacher for over 15 years. Her classes weave together anatomy-based insight with holistic practices—myofascial release\, nervous system regulation\, and self-massage—to support embodied well-being. Join her weekly classes at Yolo Yoga in Woodland and soon with the Davis Yoga Collective. \nAlso a passionate student of Thai Massage since 2010\, Tamara integrates the spirit of Metta (loving-kindness) into her work to foster healing and connection. She offers traditional and table Thai  massage at Dynamics Davis since 2018. Click here to Book* \n 
URL:https://tamaravodovoz.com/event/body-by-breath-deep-dive-workshop/
LOCATION:Davis Shambala Meditation Center\, 133 D Street\, Suite H\, Davis\, 95616\, United States
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