BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Tamara Vodovoz - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://tamaravodovoz.com X-WR-CALDESC:Events for Tamara Vodovoz REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260214T130000 DTEND;TZID=America/Los_Angeles:20260214T160000 DTSTAMP:20260428T112323 CREATED:20260123T025111Z LAST-MODIFIED:20260123T025111Z UID:1450-1771074000-1771084800@tamaravodovoz.com SUMMARY:šŸ’— Valentineā€™s Day Thai Massage Workshop DESCRIPTION:This Valentineā€™s day celebrate love through mindful touch and presence. Discover the healing art of Thai Massage\, rooted in the Buddhist principle of Metta (loving kindness). Learn how intentional touch\, movement\, and listening can co-regulate emotions and deepen our sense of love and connection with our partner\, ourselves and humankind. \nTamara will guide you through accessible Thai massage techniques including joint mobilization\, acupressure\, traction\, and rhythmic compression. The practice becomes a flowing\, meditative exchange where one partner gives with care and the other receives with trust. \n~ Holding Each Other with Loving Kindness ~ \nšŸ—“ February 14\, 2026\nšŸ“ Yolo Yoga Ā· Woodland\, CA\nšŸ’ž Bring your partner\, lover\, or bestie ā€” no experience needed\nšŸ’² $45 one person | $80 two people\nšŸ§˜ā€ā™€ļø Practice is on the floor; bring two yoga mats\, cushions & a blanket \nSign up directly on the Yoga Yolo website: www.yogayolowoodland.com \nOpen your heart\, expand your love language\, and share the gift of kind touch. URL:https://tamaravodovoz.com/event/%f0%9f%92%97-valentines-day-thai-massage-workshop/ LOCATION:Yoga Yolo\, 1837 E Gibson Rd. Suite I\, Woodland\, CA\, 95776\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251207T080000 DTEND;TZID=America/New_York:20260104T093000 DTSTAMP:20260428T112323 CREATED:20251130T055938Z LAST-MODIFIED:20251130T060426Z UID:1442-1765094400-1767519000@tamaravodovoz.com SUMMARY:Online Yoga Tune UpĀ® from Toes to Nose DESCRIPTION:Join Me Online for an Exciting Five-Week Series! \nTake deep breaths of relief as you Move\, Feel and Awaken your Neuro-Myo-Fascial lines\, following them from toes to nose \nEmbark on a journey to explore the inner landscapes of your body and nervous system. Together\, weā€™ll take full breaths of relief while feeling deeply our tissues. The Yoga Tune UpĀ® system offers practices that help you navigate life with less pain\, improved movement\, and reduced stress. Elevate your yoga or any movement practice by incorporating myofascial self-release techniques using Roll ModelĀ® therapy balls and exploring the close relationship between nervous system regulation and breath physiology. \nThis winter\, I have designed a five-week series focused on myofascial release\, mobility and sensory awareness\, following our body ā€œfrom Toes to Noseā€! \nĀ  \nWeekly Breakdown: \n12/7. Roots: Feet\, Ankles\, and Shins \n12/14. Seat: Thighs\, Hips\, and Psoas \n12/21. Axis: Sacrum to Skull \n12/28. Wings: Hands\, Arms\, Chest\, and Shoulders \n1/4. Body by BreathĀ®: Breath and Nervous System Decompression \nĀ  \nWe will meet live via Zoom every Sunday at 8:00 AM PST\, starting Sunday December 7th. If you need to sleep in\, donā€™t worryā€”recordings will be available shortly after each session. You can practice at your own pace\, download and revisit the class recording as needed. \nSign up at anytime during the series and receive the recordings of previous classes. \nYou will need to have your own pair of Yoga Tune UpĀ® therapy balls and two CoregeousĀ® balls. Please order them in advance directly on the Yoga Tune UpĀ® page or on Amazon. \nOther props recommended are: three yoga blocks\, a cushion or bolster\, a towel or blanket. Get creative and replace any of these items with other elements you already have at home. \nI truly believe these practices can be of great benefit for so many bodies and I wish to make them as accessible as possible to everyone. Iā€™ve created three levels of payment\, please choose the one that best fits your financial capacity. \n~ Supported $50: if you are a student or experiencing financial hardship \n~ Regular Price $75: Life is good! \n~ Supporter $100: My generosity supports others šŸ™ \nClick here to register for the series on the EventBrite page. \nĀ  URL:https://tamaravodovoz.com/event/online-yoga-tune-up-from-toes-to-nose/ LOCATION:online END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251025T123000 DTEND;TZID=America/New_York:20251025T150000 DTSTAMP:20260428T112323 CREATED:20250928T055241Z LAST-MODIFIED:20250928T060031Z UID:1429-1761395400-1761404400@tamaravodovoz.com SUMMARY:Spread the Wings: Upper Body Focus DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune UpĀ® Workshop Series\n \n\nNotice how everything we do with our hands can affect our back\, neck and posture. Release the tension loaded in your shoulders and find lightness in the upper body. In this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune UpĀ® therapy balls and Body By BreathĀ® relaxation methods.\nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you to:\n~ Self-manage physical pain\n~ Release emotional tension stored in your tissues\n~ Reset your nervous system to improve resilience\n~ Reduce stress and live life at your best.\nBring your own set of one pair of Therapy Balls and two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element.\n\n\nPlease sign up in advance directly on the Akasha Yoga Studio page. URL:https://tamaravodovoz.com/event/spread-the-wings-upper-body-focus/ LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251018T123000 DTEND;TZID=America/New_York:20251018T150000 DTSTAMP:20260428T112323 CREATED:20250928T054736Z LAST-MODIFIED:20250928T060052Z UID:1422-1760790600-1760799600@tamaravodovoz.com SUMMARY:Connect the Roots: Lower Body Focus DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune UpĀ® Workshop Series\n \nFeel and mobilize the fascial connections that keep us upright and going! Follow the kinetic chains from the soles of your feet\, up your legs to the waist and lower back. In this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune UpĀ® therapy balls and Body By BreathĀ® relaxation methods. \nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you to: \n~ Self-manage physical pain \n~ Release emotional tension stored in your tissues \n~ Reset your nervous system to improve resilience \n~ Reduce stress and live life at your best. \nBring your own set of one pair of Therapy Balls and two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element. \nPlease sign up in advance directly on the Akasha Yoga Studio page. URL:https://tamaravodovoz.com/event/connect-the-roots-lower-body-focus/ LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251011T123000 DTEND;TZID=America/New_York:20251011T150000 DTSTAMP:20260428T112323 CREATED:20250928T054137Z LAST-MODIFIED:20250928T060000Z UID:1415-1760185800-1760194800@tamaravodovoz.com SUMMARY:Body by BreathĀ® Nervous System Reset DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune UpĀ® Workshop Series\n \nExplore the inner landscapes of your nervous system\, pneumatic spaces\, core muscles and bones as you unwind stress & tension. Regulate your feelings & emotions understanding the relationship between your breath physiology and mental states via the Vagus nerve. \nIn this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune UpĀ® therapy balls and Body By BreathĀ® relaxation methods. \nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you with knowledge\, tools and skills to: \n~ Self-manage physical pain \n~ Release emotional tension stored in your tissues \n~ Reset your nervous system to improve resilience \n~ Reduce stress and live life at your best. \nBring your own set of Therapy Ball pair & two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element. \nPlease sign up in advance directly with Akasha Yoga Studio URL:https://tamaravodovoz.com/event/body-by-breath-nervous-system-reset/ LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251004T010000 DTEND;TZID=America/New_York:20251004T160000 DTSTAMP:20260428T112323 CREATED:20250924T013943Z LAST-MODIFIED:20250924T013943Z UID:1398-1759539600-1759593600@tamaravodovoz.com SUMMARY:~ Healing Power of Kind Touch ~ Thai Massage Workshop DESCRIPTION:Discover the healing power of kind touch and attentive listening. Thai Massage is a form of bodywork based on the Buddhist principle of ā€œmettaā€: loving kindness and compassion for all sentient beings. When we hold and move someone with this intention it communicates a sense of safety that allows their myofascia (muscular and connective tissues) and nervous system to unwind and relax. \nTamara will guide you step-by-step through easy Thai massage techniques\,Ā  where the ā€œgiverā€ or active partner carefully moves the ā€œreceivingā€ or passive partner providing joint mobilization\, acupressure\, traction and compression to encourage the release of tension from the myofascia. \nAdditional benefits of Thai massage may include: \nBenefits may include: \nāœØ Stress relief & nervous system co-regulation \nāœØ Greater flexibility & joint mobility \nāœØ Deep relaxation & improved circulation \nāœØ Sense of love and connection with humankind \nWho is this for? \nEveryone! No prior experience required. Bring someone you feel comfortable working in close contact\, or pair up with a new friend at the workshop.Ā  Please keep in mind that we will be moving on the floor\, the giver will be kneeling and in deep lunges. Please bring 2 Yoga mats\, 2 cushions\, 1 thick blanket\,Ā  wear comfortable loose clothing. Bring additional padding if you experience discomfort in your knees. \nPlease purchase tickets in advance directly on the Yolo Yoga website: \nwww.yogayolowoodland.com \n$45 single ticket\, $80 for two. \nDiscounts available for studio monthly members URL:https://tamaravodovoz.com/event/healing-power-of-kind-touch-thai-massage-workshop/ LOCATION:Yoga Yolo\, 1837 E Gibson Rd. Suite I\, Woodland\, CA\, 95776\, United States CATEGORIES:Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250719T080000 DTEND;TZID=America/New_York:20250719T120000 DTSTAMP:20260428T112323 CREATED:20250716T141254Z LAST-MODIFIED:20250716T141331Z UID:1383-1752912000-1752926400@tamaravodovoz.com SUMMARY:Yoga Fest Florida DESCRIPTION:AcĆ” va la descripciĆ³n URL:https://tamaravodovoz.com/event/yoga-fest-florida/ LOCATION:CA CATEGORIES:Events ATTACH;FMTTYPE=image/webp:https://tamaravodovoz.com/wp-content/uploads/2025/07/meet-move.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250713T100000 DTEND;TZID=America/New_York:20250713T120000 DTSTAMP:20260428T112323 CREATED:20250708T232339Z LAST-MODIFIED:20250708T235052Z UID:1251-1752400800-1752408000@tamaravodovoz.com SUMMARY:Meet & Move DESCRIPTION:Singles Gathering for Play\, Presence & Connection\nReady to meet people through movement\, mindfulness\, and meaningful connection? \nMeet & Move is a playful\, heart-centered singles event for those who want to connect through the body\, mind\, and spirit. Join us for a morning of playful icebreakers\, consent-based connection\, partner yoga\, assisted stretching\, and authentic relating. Registration includes a glass of The HIVEā€™s housemade hibiscus and honey iced tea. \nYouā€™ll learn how to: \n\nExplore connection through touch ā€” with respect and consent\nUse an invitational approach to give and receive honest yeses and noā€™s\nConnect with kindness and presence\, guided by the principle of Metta (loving-kindness)\nDrop into your body and relate with curiosity\, not performance\nGet a good stretch supported by your new friends and leave feeling great!\n\nWhat to Expect:\nšŸ’« A welcoming intro (with Megan)\nšŸ¤øā€ā™‚ļø 45 minutes of fun icebreakers + partner yoga and assisted stretching (with Tamara)\nšŸ¹ A 10-minute refreshment pause (courtesy of The Hive)\nšŸ’¬ 30-minute guided round-table rotations (with Megan) ā€” short\, meaningful conversations in rotating groups \nThis event is for singles of all genders who are open to connecting in a grounded\, playful\, and mindful way. URL:https://tamaravodovoz.com/event/meet-move/ LOCATION:CA CATEGORIES:Events ATTACH;FMTTYPE=image/webp:https://tamaravodovoz.com/wp-content/uploads/2025/07/meet-move.webp END:VEVENT END:VCALENDAR