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X-WR-CALNAME:Tamara Vodovoz
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X-WR-CALDESC:Events for Tamara Vodovoz
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DTSTART;TZID=America/New_York:20251025T123000
DTEND;TZID=America/New_York:20251025T150000
DTSTAMP:20260519T090735
CREATED:20250928T055241Z
LAST-MODIFIED:20250928T060031Z
UID:1429-1761395400-1761404400@tamaravodovoz.com
SUMMARY:Spread the Wings: Upper Body Focus
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \n\nNotice how everything we do with our hands can affect our back\, neck and posture. Release the tension loaded in your shoulders and find lightness in the upper body. In this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods.\nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you to:\n~ Self-manage physical pain\n~ Release emotional tension stored in your tissues\n~ Reset your nervous system to improve resilience\n~ Reduce stress and live life at your best.\nBring your own set of one pair of Therapy Balls and two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element.\n\n\nPlease sign up in advance directly on the Akasha Yoga Studio page.
URL:https://tamaravodovoz.com/event/spread-the-wings-upper-body-focus/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T123000
DTEND;TZID=America/New_York:20251018T150000
DTSTAMP:20260519T090735
CREATED:20250928T054736Z
LAST-MODIFIED:20250928T060052Z
UID:1422-1760790600-1760799600@tamaravodovoz.com
SUMMARY:Connect the Roots: Lower Body Focus
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \nFeel and mobilize the fascial connections that keep us upright and going! Follow the kinetic chains from the soles of your feet\, up your legs to the waist and lower back. In this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods. \nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you to: \n~ Self-manage physical pain \n~ Release emotional tension stored in your tissues \n~ Reset your nervous system to improve resilience \n~ Reduce stress and live life at your best. \nBring your own set of one pair of Therapy Balls and two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element. \nPlease sign up in advance directly on the Akasha Yoga Studio page.
URL:https://tamaravodovoz.com/event/connect-the-roots-lower-body-focus/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251011T123000
DTEND;TZID=America/New_York:20251011T150000
DTSTAMP:20260519T090735
CREATED:20250928T054137Z
LAST-MODIFIED:20250928T060000Z
UID:1415-1760185800-1760194800@tamaravodovoz.com
SUMMARY:Body by Breath® Nervous System Reset
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \nExplore the inner landscapes of your nervous system\, pneumatic spaces\, core muscles and bones as you unwind stress & tension. Regulate your feelings & emotions understanding the relationship between your breath physiology and mental states via the Vagus nerve. \nIn this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods. \nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you with knowledge\, tools and skills to: \n~ Self-manage physical pain \n~ Release emotional tension stored in your tissues \n~ Reset your nervous system to improve resilience \n~ Reduce stress and live life at your best. \nBring your own set of Therapy Ball pair & two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element. \nPlease sign up in advance directly with Akasha Yoga Studio
URL:https://tamaravodovoz.com/event/body-by-breath-nervous-system-reset/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T010000
DTEND;TZID=America/New_York:20251004T160000
DTSTAMP:20260519T090735
CREATED:20250924T013943Z
LAST-MODIFIED:20250924T013943Z
UID:1398-1759539600-1759593600@tamaravodovoz.com
SUMMARY:~ Healing Power of Kind Touch ~ Thai Massage Workshop
DESCRIPTION:Discover the healing power of kind touch and attentive listening. Thai Massage is a form of bodywork based on the Buddhist principle of “metta”: loving kindness and compassion for all sentient beings. When we hold and move someone with this intention it communicates a sense of safety that allows their myofascia (muscular and connective tissues) and nervous system to unwind and relax. \nTamara will guide you step-by-step through easy Thai massage techniques\,  where the “giver” or active partner carefully moves the “receiving” or passive partner providing joint mobilization\, acupressure\, traction and compression to encourage the release of tension from the myofascia. \nAdditional benefits of Thai massage may include: \nBenefits may include: \n✨ Stress relief & nervous system co-regulation \n✨ Greater flexibility & joint mobility \n✨ Deep relaxation & improved circulation \n✨ Sense of love and connection with humankind \nWho is this for? \nEveryone! No prior experience required. Bring someone you feel comfortable working in close contact\, or pair up with a new friend at the workshop.  Please keep in mind that we will be moving on the floor\, the giver will be kneeling and in deep lunges. Please bring 2 Yoga mats\, 2 cushions\, 1 thick blanket\,  wear comfortable loose clothing. Bring additional padding if you experience discomfort in your knees. \nPlease purchase tickets in advance directly on the Yolo Yoga website: \nwww.yogayolowoodland.com \n$45 single ticket\, $80 for two. \nDiscounts available for studio monthly members
URL:https://tamaravodovoz.com/event/healing-power-of-kind-touch-thai-massage-workshop/
LOCATION:Yoga Yolo\, 1837 E Gibson Rd. Suite I\, Woodland\, CA\, 95776\, United States
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T080000
DTEND;TZID=America/New_York:20250719T120000
DTSTAMP:20260519T090735
CREATED:20250716T141254Z
LAST-MODIFIED:20250716T141331Z
UID:1383-1752912000-1752926400@tamaravodovoz.com
SUMMARY:Yoga Fest Florida
DESCRIPTION:Acá va la descripción
URL:https://tamaravodovoz.com/event/yoga-fest-florida/
CATEGORIES:Events
ATTACH;FMTTYPE=image/webp:https://tamaravodovoz.com/wp-content/uploads/2025/07/meet-move.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T100000
DTEND;TZID=America/New_York:20250713T120000
DTSTAMP:20260519T090735
CREATED:20250708T232339Z
LAST-MODIFIED:20250708T235052Z
UID:1251-1752400800-1752408000@tamaravodovoz.com
SUMMARY:Meet & Move
DESCRIPTION:Singles Gathering for Play\, Presence & Connection\nReady to meet people through movement\, mindfulness\, and meaningful connection? \nMeet & Move is a playful\, heart-centered singles event for those who want to connect through the body\, mind\, and spirit. Join us for a morning of playful icebreakers\, consent-based connection\, partner yoga\, assisted stretching\, and authentic relating. Registration includes a glass of The HIVE’s housemade hibiscus and honey iced tea. \nYou’ll learn how to: \n\nExplore connection through touch — with respect and consent\nUse an invitational approach to give and receive honest yeses and no’s\nConnect with kindness and presence\, guided by the principle of Metta (loving-kindness)\nDrop into your body and relate with curiosity\, not performance\nGet a good stretch supported by your new friends and leave feeling great!\n\nWhat to Expect:\n💫 A welcoming intro (with Megan)\n🤸‍♂️ 45 minutes of fun icebreakers + partner yoga and assisted stretching (with Tamara)\n🍹 A 10-minute refreshment pause (courtesy of The Hive)\n💬 30-minute guided round-table rotations (with Megan) — short\, meaningful conversations in rotating groups \nThis event is for singles of all genders who are open to connecting in a grounded\, playful\, and mindful way.
URL:https://tamaravodovoz.com/event/meet-move/
CATEGORIES:Events
ATTACH;FMTTYPE=image/webp:https://tamaravodovoz.com/wp-content/uploads/2025/07/meet-move.webp
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