Tamara Vodovoz

Online Yoga Tune Up® from Toes to Nose
2025-12-07 08:00 - 2026-01-04 09:30 (America/New_York) | online
Join Me Online for an Exciting Five-Week Series!
Take deep breaths of relief as you Move, Feel and Awaken your Neuro-Myo-Fascial lines, following them from toes to nose
Embark on a journey to explore the inner landscapes of your body and nervous system. Together, we’ll take full breaths of relief while feeling deeply our tissues. The Yoga Tune Up® system offers practices that help you navigate life with less pain, improved movement, and reduced stress. Elevate your yoga or any movement practice by incorporating myofascial self-release techniques using Roll Model® therapy balls and exploring the close relationship between nervous system regulation and breath physiology.
This winter, I have designed a five-week series focused on myofascial release, mobility and sensory awareness, following our body “from Toes to Nose”!

Weekly Breakdown:
12/7. Roots: Feet, Ankles, and Shins
12/14. Seat: Thighs, Hips, and Psoas
12/21. Axis: Sacrum to Skull
12/28. Wings: Hands, Arms, Chest, and Shoulders
1/4. Body by Breath®: Breath and Nervous System Decompression

We will meet live via Zoom every Sunday at 8:00 AM PST, starting Sunday December 7th. If you need to sleep in, don’t worry—recordings will be available shortly after each session. You can practice at your own pace, download and revisit the class recording as needed.
Sign up at anytime during the series and receive the recordings of previous classes.
You will need to have your own pair of Yoga Tune Up® therapy balls and two Coregeous® balls. Please order them in advance directly on the Yoga Tune Up® page or on Amazon.
Other props recommended are: three yoga blocks, a cushion or bolster, a towel or blanket. Get creative and replace any of these items with other elements you already have at home.
I truly believe these practices can be of great benefit for so many bodies and I wish to make them as accessible as possible to everyone. I’ve created three levels of payment, please choose the one that best fits your financial capacity.
~ Supported $50: if you are a student or experiencing financial hardship
~ Regular Price $75: Life is good!
~ Supporter $100: My generosity supports others 🙏
Click here to register for the series on the EventBrite page.
