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SUMMARY:Body by Breath® Nervous System Reset
DESCRIPTION:Full Body Myofascial Self-Release\nYoga Tune Up® Workshop Series\n \nExplore the inner landscapes of your nervous system\, pneumatic spaces\, core muscles and bones as you unwind stress & tension. Regulate your feelings & emotions understanding the relationship between your breath physiology and mental states via the Vagus nerve. \nIn this 3 part workshop series\, Tamara will lead you in gentle somatic movements to feel\, breathe and ease tension in your body using self-massage techniques with Yoga Tune Up® therapy balls and Body By Breath® relaxation methods. \nThe therapy balls provide targeted self-massage trigger point therapy to help improve mobility\, increase range of motion and enhance circulation. In addition\, this method of self-care empowers you with knowledge\, tools and skills to: \n~ Self-manage physical pain \n~ Release emotional tension stored in your tissues \n~ Reset your nervous system to improve resilience \n~ Reduce stress and live life at your best. \nBring your own set of Therapy Ball pair & two Coregeous balls\, or purchase them at the workshop at a discount price. $10 for each element. \nPlease sign up in advance directly with Akasha Yoga Studio
URL:https://tamaravodovoz.com/event/body-by-breath-nervous-system-reset/
LOCATION:Akasha Yoga\, 140 F Street\, #300\, Davis\, CA\, 95616\, United States
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